Your FREE Holistic Health Profile and Mental Health Guide for Enhanced Wellbeing. Start your journey towards better mental health and overall wellbeing with our comprehensive holistic health profile. This guide is designed to help you assess and improve every aspect...
Body Dysmorphia Body Dysmorphia was my trauma for 11 years and I know and understand it to the cure…. Now healed, I tell my story and give you information about this illness and support clients Worldwide. If you want to watch a video of me talking about the condition,...
Holistic Health Community Starts Today FIRST HOLISTIC HEALTH COMMUNITY MEET: SUNDAY 2ND JULY AT 6PM I’m excited to share with you an exclusive opportunity to join our thriving Holistic Health Community, a platform designed for those seeking to cultivate a healthier,...
Your Goals For 2023... Have you set yourself any goals for 2023? Here’s a few of mine. 1. Grow Velocity Life and Fitness. 2. Travel and do 5 Motivational talks at big events. 3. Spend more time with friends & family. 4. Get a 30 second freestanding...
THE BATTLE TO SEE PROGRESSION WITH FAT LOSS Progress Photos: Visualise Your Fat Loss Transformation In my experience, progress photos offer the most reliable and motivating way to monitor fat loss. They allow you to see the true changes in your body composition,...
MY LAST MOMENTS I HAD WITH MY DAD AND NOW….. First of all, Thank You for all of your lovely messages from clients and friends, they have given me so much comfort at what is a difficult time. – I wanted to share with you my experience losing my Dad (Grieving my father)...
SELF DOUBT AND LIFE Hey, It’s been a while, let’s dive in Some of my clients at times struggle with self doubt, which causes them to second guess themselves a lot. One client, when she was finishing up her work studies I remember seeing just how upset she’d get when...
RESETTING HEALTH AND FITNESS GOALS January might be the traditional month for new resolutions and health commitments, but why wait to start now in resetting health goals? This is a great time to resetting health goals. Below, we reveal how to seize the end of the...
WELLBEING, FITNESS & NUTRITION I t ‘ s Y o u r T i m e N o w – 3 Pillars Now that we are able to do a little more… this is your time now to start doing more for your Fitness, Nutrition and Wellbeing. “𝘐’𝘮 𝘨𝘰𝘪𝘯𝘨 𝘵𝘰 𝘸𝘢𝘪𝘵 𝘶𝘯𝘵𝘪𝘭 𝘯𝘦𝘹𝘵 𝘸𝘦𝘦𝘬 𝘰𝘳 𝘯𝘦𝘹𝘵 𝘮𝘰𝘯𝘵𝘩 𝘵𝘰 𝘴𝘵𝘢𝘳𝘵...
First Motivational Talk Confirmed for 2023 Orbit Fitness Festival is thrilled to welcome Basim Yafai from Holistic Health Coaching to our line-up of inspirational speakers for the upcoming Orbit Motivational Talk. As a certified Holistic Health Coach and...