Holistic Health Community Starts Today FIRST HOLISTIC HEALTH COMMUNITY MEET: SUNDAY 2ND JULY AT 6PM I’m excited to share with you an exclusive opportunity to join our thriving Holistic Health Community, a platform designed for those seeking to cultivate a healthier,...
Your Goals For 2023… Have you set yourself any goals for 2023? Here’s a few of mine. 1. Grow Velocity Life and Fitness. 2. Travel and do 5 Motivational talks at big events. 3. Spend more time with friends & family. 4. Get a 30 second freestanding...
THE BATTLE TO SEE PROGRESSION WITH FAT LOSS Progress Photos: Visualise Your Fat Loss Transformation In my experience, progress photos offer the most reliable and motivating way to monitor fat loss. They allow you to see the true changes in your body composition,...
MY LAST MOMENTS I HAD WITH MY DAD AND NOW….. First of all, Thank You for all of your lovely messages from clients and friends, they have given me so much comfort at what is a difficult time. – I wanted to share with you my experience losing my Dad (Grieving my father)...
SELF DOUBT AND LIFE Hey, It’s been a while, let’s dive in Some of my clients at times struggle with self doubt, which causes them to second guess themselves a lot. One client, when she was finishing up her work studies I remember seeing just how upset she’d get when...
