Holistic Health & Wellness Trends 2024 : Embrace Mindfulness Practices and a Balanced Lifestyle. TAP THE LINK TO START IMPROVING YOUR: HOLISTIC HEALTH PROFILE In 2024, holistic health has become a top priority as people look to nurture all aspects of...
Your Mental Health Matters... Break Free from Anxiety, Depression, and Traumas TAP THE LINK TO START IMPROVING YOUR: HOLISTIC HEALTH PROFILE Introduction Do you often feel weighed down by anxiety, depression, or unresolved traumas from your past? You’re...
Break Free from the Harmful Habits and Negative Self-talk that Hold you Back in Life... TAP THE LINK TO START IMPROVING YOUR: HOLISTIC HEALTH PROFILE Trying to Break Free from Harmful Habits and Negative Self-talk on your own can often leave you feeling...
Your FREE Holistic Health Profile and Mental Health Guide for Enhanced Wellbeing. Start your journey towards better mental health and overall wellbeing with our comprehensive holistic health profile. This guide is designed to help you assess and improve every aspect...
Body Dysmorphia Body Dysmorphia was my trauma for 11 years and I know and understand it to the cure…. Now healed, I tell my story and give you information about this illness and support clients Worldwide. If you want to watch a video of me talking about the condition,...
Holistic Health Community Starts Today FIRST HOLISTIC HEALTH COMMUNITY MEET: SUNDAY 2ND JULY AT 6PM I’m excited to share with you an exclusive opportunity to join our thriving Holistic Health Community, a platform designed for those seeking to cultivate a healthier,...
Your Goals For 2023... Have you set yourself any goals for 2023? Here’s a few of mine. 1. Grow Velocity Life and Fitness. 2. Travel and do 5 Motivational talks at big events. 3. Spend more time with friends & family. 4. Get a 30 second freestanding...
THE BATTLE TO SEE PROGRESSION WITH FAT LOSS Progress Photos: Visualise Your Fat Loss Transformation In my experience, progress photos offer the most reliable and motivating way to monitor fat loss. They allow you to see the true changes in your body composition,...
MY LAST MOMENTS I HAD WITH MY DAD AND NOW….. First of all, Thank You for all of your lovely messages from clients and friends, they have given me so much comfort at what is a difficult time. – I wanted to share with you my experience losing my Dad (Grieving my father)...
SELF DOUBT AND LIFE Hey, It’s been a while, let’s dive in Some of my clients at times struggle with self doubt, which causes them to second guess themselves a lot. One client, when she was finishing up her work studies I remember seeing just how upset she’d get when...