RESETTING HEALTH AND FITNESS GOALS January might be the traditional month for new resolutions and health commitments, but why wait to start now in resetting health goals? This is a great time to resetting health goals. Below, we reveal how to seize the end of the...
WELLBEING, FITNESS & NUTRITION I t ‘ s Y o u r T i m e N o w – 3 Pillars Now that we are able to do a little more… this is your time now to start doing more for your Fitness, Nutrition and Wellbeing. “𝘐’𝘮 𝘨𝘰𝘪𝘯𝘨 𝘵𝘰 𝘸𝘢𝘪𝘵 𝘶𝘯𝘵𝘪𝘭 𝘯𝘦𝘹𝘵 𝘸𝘦𝘦𝘬 𝘰𝘳 𝘯𝘦𝘹𝘵 𝘮𝘰𝘯𝘵𝘩 𝘵𝘰 𝘴𝘵𝘢𝘳𝘵...
First Motivational Talk Confirmed for 2023 Orbit Fitness Festival is thrilled to welcome Basim Yafai from Holistic Health Coaching to our line-up of inspirational speakers for the upcoming Orbit Motivational Talk. As a certified Holistic Health Coach and...
LET’S TAKE ACTION NOW Did you know, in the past year, 74% of people have felt so stressed they have been overwhelmed or unable to cope. This study was undertaken by YouGov and had a sample size of 4,619 respondents. While stress might seem like it’s a normal part of...
HELLO TO YOU WELCOME TO MY DIARY Here is your 1st Instalment Let me be perfectly honest with you. I have been lazy when it comes to technology and doing the promotion side of things. I could easily pass it off as saying “I don’t have the time” with my hands in many...
