RESETTING HEALTH AND FITNESS GOALS January might be the traditional month for new resolutions and health commitments, but why wait to start now in resetting health goals? This is a great time to resetting health goals. Below, we reveal how to seize the end of the...

WELLBEING, FITNESS & NUTRITION I t ‘ s  Y o u r  T i m e  N o w – 3 Pillars Now that we are able to do a little more… this is your time now to start doing more for your Fitness, Nutrition and Wellbeing. “𝘐’𝘮 𝘨𝘰𝘪𝘯𝘨 𝘵𝘰 𝘸𝘢𝘪𝘵 𝘶𝘯𝘵𝘪𝘭 𝘯𝘦𝘹𝘵 𝘸𝘦𝘦𝘬 𝘰𝘳 𝘯𝘦𝘹𝘵 𝘮𝘰𝘯𝘵𝘩 𝘵𝘰 𝘴𝘵𝘢𝘳𝘵...

First Motivational Talk Confirmed for 2023 Orbit Fitness Festival is thrilled to welcome Basim Yafai from Holistic Health Coaching to our line-up of inspirational speakers for the upcoming Orbit Motivational Talk. As a certified Holistic Health Coach and...

LET’S TAKE ACTION NOW Did you know, in the past year, 74% of people have felt so stressed they have been overwhelmed or unable to cope. This study was undertaken by YouGov and had a sample size of 4,619 respondents. While stress might seem like it’s a normal part of...

HELLO TO YOU WELCOME TO MY DIARY Here is your 1st Instalment   Let me be perfectly honest with you. I have been lazy when it comes to technology and doing the promotion side of things. I could easily pass it off as saying “I don’t have the time” with my hands in many...

PLANT BASED TRANSFORMATIONS Success is never owned, it is rented… & the rent is due everyday” – Rory Vaden (NYT Bestselling Author) #plantbasedtransformation Vegan Transformation: Who says Natural Muscle Building the Plant-Based way is hard & you can’t gain...

PASSION & PURPOSE “Your passion is for you; your purpose is for others. Your passion makes you happy. But when you use your passion to make a difference in someone else’s life, that’s a service, that’s a purpose, and that’s the hand” You’ve heard the saying...

UNTYING YOURSELF FROM WHAT HOLDS YOU BACK he key to freeing the self and creating the life you wish for lies in untying the restrictions you feel within yourself. Many people imagine that they are being held back by someone else, by their circumstances or lack of...

KEEPING ON TRACK TO ACHIEVE LONG-TERM GOALS Mastering the Art of Mindset Transformation for Goal Achievement Embarking on a transformative journey and staying motivated requires an effective strategy, grounded in clarity, perseverance, and a focused mindset. Often, we...